The Weight We Carry, explores how trauma and emotional memory shape our relationship with food, body image, and safety—and how healing begins when we stop fighting our bodies and start listening to them.

Healing from narcissistic abuse begins with a simple truth: you were never broken, just conditioned to abandon yourself. Whether the abuse came from a parent, partner, or authority figure, the confusion you carry isn't weakness—it's proof of your incredible capacity to survive. This gentle guide offers five trauma-informed steps to reclaim your voice, rebuild trust in your inner wisdom, and remember the wholeness that was always yours. Your healing isn't a question, it’s a right.

Narcissism isn’t just arrogance or selfishness—it’s often a trauma response. Learn how early attachment wounds create protective patterns behind the mask, and how healing becomes possible.