Healing from narcissistic abuse begins with a simple truth: you were never broken, just conditioned to abandon yourself. Whether the abuse came from a parent, partner, or authority figure, the confusion you carry isn't weakness—it's proof of your incredible capacity to survive. This gentle guide offers five trauma-informed steps to reclaim your voice, rebuild trust in your inner wisdom, and remember the wholeness that was always yours. Your healing isn't a question, it’s a right.

Narcissism isn’t just arrogance or selfishness—it’s often a trauma response. Learn how early attachment wounds create protective patterns behind the mask, and how healing becomes possible.