It’s normal to feel uncertain before starting therapy. In our first session, we’ll talk about what brought you in and what you hope to get out of the process. From there, we’ll create a plan together. Think of it as a supportive conversation—you set the pace, and I’ll guide you with compassion and care.

Therapy isn’t only for people in crisis—it’s for anyone who wants support, clarity, or growth. If you’ve felt stuck, overwhelmed, or unsure how to move forward, therapy can provide tools, perspective, and a safe space to explore your challenges. Many people come to therapy not because something is “wrong,” but because they want life to feel lighter, more balanced, and more fulfilling.

Friends and family can be wonderful sources of support, but therapy is different. As a mental health professional, I bring training, experience, and tools that go beyond everyday conversations. You’ll gain new perspectives, learn coping strategies, and have a space where you can talk without judgment or expectations. Therapy is also confidential—so you don’t have to worry about your private struggles becoming a burden to loved ones.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people heal from trauma and distressing experiences. It works by helping the brain process memories in a healthier way, so they no longer feel as overwhelming or triggering. Many people find that EMDR helps them move past experiences that have felt “stuck” for years.

Hypnosis is a focused, relaxed state that makes it easier to access your inner strengths and change unhelpful patterns. It’s not about losing control—it’s about gaining deeper awareness. In a safe therapeutic setting, hypnosis can help reduce anxiety, manage stress, and shift habits that no longer serve you.

Therapy isn’t one-size-fits-all—it’s tailored to you. Each session is guided by your goals and what feels most helpful in the moment. Sometimes that means talking through challenges; other times it may involve learning new strategies or practicing skills. My role is to provide guidance and support, while your role is to bring honesty, openness, and a willingness to engage in the process.

The length of therapy varies from person to person. It depends on your goals, the issues you’re facing, and how much time and energy you’re able to invest. Some people find meaningful progress in a few months, while others benefit from longer-term support. We’ll check in along the way to make sure therapy continues to meet your needs.

Your commitment is one of the biggest factors in making therapy effective. Show up consistently, be as open as you can, and practice new insights and skills outside of session. Therapy is most powerful when you take an active role in the process.

Frequestly Asked Questions

“I’ve never been to therapy before. What should I expect?”

“How do I know if therapy is right for me?”

“Why should I talk to a therapist instead of a friend or family member?”

“What is EMDR, and how can it help me?”

“What about hypnosis? How does that work in therapy?”

“How does therapy work? What will I need to do?”

“How long will therapy take?”

“How can I get the most out of therapy?”