Many trauma survivors feel curious about hypnosis but tense at the idea of “letting go.” These fears aren’t irrational — they’re your nervous system trying to protect you. This article unpacks what hypnosis truly is, why these fears make sense, and how trauma-informed hypnotherapy keeps you fully in control every step of the way.

The Weight We Carry, explores how trauma and emotional memory shape our relationship with food, body image, and safety—and how healing begins when we stop fighting our bodies and start listening to them.

How counseling, massage, energy practices, yoga, and hypnosis work together to restore safety and balance.