At Anchor Point Counseling, healing begins with safety, compassion, and connection. Learn the story behind our name, the meaning of “Anchor Point,” and the values that guide every session.

Explore how self-sabotage is a trauma-informed self-protection response. Learn how therapy can help you understand your nervous system, heal protective patterns, and reclaim personal growth.

Narcissism isn’t just arrogance or selfishness—it’s often a trauma response. Learn how early attachment wounds create protective patterns behind the mask, and how healing becomes possible.