Seminars & Groups

Discover how your body communicates through the language of the nervous system.
Whispers of Your Nervous System is a 90-minute live seminar that helps you understand stress, safety, and self-regulation through awareness and simple daily tools.

Whispers of Your Nervous System: The Signal Beneath the Static

A 90-minute psychoeducation seminar for understanding your body’s stress response.

Your body is constantly taking in information—sounds, sights, and sensations—to decide whether you feel safe or in danger. Sometimes that system stays “on” longer than it should, leaving you anxious, tense, or shut down without realizing why.

In this seminar, you’ll learn how to:

  • Recognize the signs that your body is shifting into stress or calm.

  • Understand why you react the way you do when life feels overwhelming.

  • Use simple, gentle tools—like breathing, grounding through your senses, and mindful movement—to help your body return to balance.

  • Build your own plan for noticing and responding to stress before it takes over.

You’ll come away with a clearer understanding of what your body is trying to tell you and practical ways to support yourself through daily challenges.

This group is educational and designed to increase awareness, not to replace therapy or medical care.

Participation does not establish a client–therapist relationship with Anchor Point Counseling Center or Brian Evans, LPC.