10 Signs You Might Be Living with Complex PTSD (C-PTSD)

In my practice, one of the most common questions I hear is: "What exactly is C-PTSD, and how do I know if I have it?"

It's a question that usually comes after years of feeling like something is off. It feels like you're working harder than everyone else just to get through the day, or like there's an invisible weight you carry that no one else can see. People come in knowing something happened, but they're not sure if it "counts" as trauma. They wonder if what they went through was bad enough to still be affecting them now.

Here's the thing: C-PTSD doesn't look like the movies. It's not always flashbacks and panic attacks. Most of the time, it's exhaustion that sleep can't touch. It's the feeling of shame you can't shake. It's this nagging feeling that you'll never really be safe.

C-PTSD is different from regular PTSD. With C-PTSD there may not be one big traumatic experience but repeated small trauma’s (little t’s) that happen repeatedly. C-PTSD comes from trauma that happened over and over, which is usually in childhood, or in relationships you couldn't leave. Maybe love in your house always came with strings attached. Your feelings got dismissed. You learned to make yourself small and minimized your own needs just to survive. Maybe it was years in a controlling relationships or just being in environments where your nervous system never got to rest.

C-PTSD isn't a life sentence. It's your body's way of protecting you from dangers that once were real. And with the right support, including specialized trauma therapy in Goodyear AZ, you can learn to feel safe again.

Here are ten signs that what you're experiencing might be Complex PTSD.

1. Your Body Feels Like It's Always Waiting for Something Bad to Happen

Even when things are calm, your body doesn't buy it. Your shoulders stay tense. Your jaw clenches without you noticing. You scan rooms for exits or watch people's faces for signs of anger or disappointment.

That's hypervigilance. Your body's alarm system got stuck on, and it's still scanning for threats that aren't there anymore.

When trauma went on for a long time, your body learned that letting your guard down wasn't safe. So even now, in moments that should feel peaceful, you're still braced for impact. This isn't anxiety you're imagining. Your body is remembering what it once needed to survive. Many people seeking PTSD treatment in Goodyear, AZ recognize this exhausting vigilance as one of the first signs that something deeper is going on.

2. You Struggle to Trust Your Own Emotions

When your feelings were minimized, punished, or ignored growing up, you learned to doubt what you feel. Now, you second-guess your anger, dismiss your sadness as "overreacting," or feel guilty for having needs at all. You might feel numb or disconnected from your emotions entirely, as if there's a wall between you and what's happening inside.

This isn't weakness. It's what happens when the people who should've helped you make sense of your feelings taught you that what you felt was too much. Or didn't matter at all. Healing means slowly learning that your emotions are valid—even the messy, confusing ones.

3. Relationships Feel Unsafe, Even When They're Not

You may push people away the moment they get close, convinced they'll hurt or leave you eventually. Or you do the opposite—losing yourself completely, sacrificing your boundaries to keep the peace. Both are ways you learned to survive relational trauma.

When the people who were supposed to love you were also the ones who hurt you, your body learned that closeness equals danger. You might swing between desperate connection and sudden withdrawal. The longing to be close battles with the fear of being seen, and both feel exhausting. Working with a trauma therapist in Goodyear AZ can help you understand these patterns and find new ways of connecting that feel safer.

4. Shame Feels Like a Constant Companion

C-PTSD often brings a deep sense of being fundamentally flawed. This isn't situational embarrassment—it's a bone-deep belief that something is wrong with you. You might feel ashamed of your needs, your body, your past, or simply for existing.

This shame came from somewhere. Messages you absorbed: You're too sensitive. You're too much. You're not enough. When trauma happens in relationships, especially early ones, we often blame ourselves rather than the people who harmed us—because blaming them felt too dangerous. That made sense when you were young and dependent. It doesn't serve you now.

You're not the problem you were taught to believe you were.

5. You Lose Time or Feel Disconnected from Yourself

Dissociation is your brain's emergency exit. When things become too overwhelming, it unplugs you from the present moment. You might "zone out" during conversations, feel like you're watching your life from outside your body, or lose chunks of time without meaning to. Some people describe feeling like they're behind glass, or like nothing feels quite real.

This isn't something you're doing wrong. It's how your mind protected you from unbearable feelings or situations. In therapy, we honor what dissociation gave you while gently helping you learn that you're safe enough now to stay present.

6. Your Inner Critic Is Relentless

That voice telling you you're failing? That you should've done better, that something's broken in you? That's not your voice. It's an echo of whoever hurt you first.

This inner critic developed in environments where criticism was constant or where perfection was the only way to stay safe. You learned to beat yourself up before anyone else could. But that voice is lying to you. It's just repeating old programming.

Part of healing through trauma-informed counseling is learning to recognize that voice for what it is—a ghost from your past, not the truth about who you are.

7. You Have Trouble Setting or Keeping Boundaries

If expressing your needs or saying "no" brings up panic, guilt, or fear, you're not alone. Many people with C-PTSD learned early that boundaries weren't allowed. Setting a boundary might have led to rage, abandonment, or the silent treatment from a caregiver. So your body learned: saying yes equals survival.

Now, even when you logically know you have the right to say no, your body floods with dread. You might overextend yourself, absorb other people's emotions, or stay silent when something bothers you.

Learning to set boundaries again is tender work, and it starts with believing that what you need actually matters. A compassionate therapist in Goodyear can help you practice this in a space where it's truly safe to say no.

8. You Feel Exhausted for No Clear Reason

Living with a dysregulated nervous system is like running a marathon every single day—even if you never leave the house. When your body is stuck in survival mode, it burns through enormous amounts of energy trying to keep you safe. You might feel physically drained, struggle to get out bed, or experience unexplained pain or illness.

This chronic fatigue isn't laziness. Your body is exhausted from holding tension and fear for years. Trauma lives in your body, and when you've been on high alert for so long, rest becomes nearly impossible. EMDR therapy in Goodyear AZ can be particularly helpful in releasing what your body has been holding onto.

9. You Have Difficulty Imagining a Future That Feels Good

Complex trauma can steal your hope. If your past was defined by unpredictability, pain, or loss, your brain may have stopped imagining good things ahead as a way to avoid disappointment. You might feel stuck in survival mode, unable to plan, dream, or believe that life could actually feel different.

This isn't pessimism. It's what happens when hoping felt dangerous.

But here's what I know to be true: your past doesn't get to write the rest of your story. With support from a skilled trauma counselor, you can start to believe that safety, joy, and peace aren't just for other people. They're possible for you, too.

10. You Feel Like You're Fundamentally Different from Everyone Else

There's often a deep loneliness that comes with C-PTSD, a feeling that no one could truly understand what you've been through or who you are beneath the coping strategies. You might feel like you're pretending to be normal, or like everyone else got a manual for life that you never received.

That loneliness can feel like being an outsider in your own life, as if everyone else knows something you don't. Like there are two sets of rules: one for them and one for you. You've spent years hiding, masking, and minimizing your own needs to adapt and survive in places where it wasn't safe to be yourself. Of course you feel different. Your nervous system had to evolve in extraordinary ways to keep you alive.

But that difference isn't damage—it's resilience. What once kept you safe doesn't have to keep you isolated now. Healing is remembering that you belong here, too.

Healing Is Possible—and You Deserve Support

If you saw yourself in these signs, I need you to know: what you're experiencing is real. It makes sense. And it's not your fault.

C-PTSD develops when your environment was fundamentally unsafe for a long time. Your body adapted to protect you. And now, with compassionate, trauma-informed care, it can learn something new: that the danger has passed, that rest is allowed, and that you deserve to heal and take up space in the world.

Healing from Complex PTSD isn't about "getting over it" or going back to who you were before. It's about befriending your nervous system, learning to trust yourself again, and reclaiming the parts of you that had to go quiet to survive.

At Anchor Point Counseling Center in Goodyear, Arizona, we specialize in trauma-informed approaches that honor your story and help your body find its way back to regulation and peace. Modalities like EMDR therapy, somatic therapy, and Internal Family Systems (IFS) can help you process what happened while building a genuine sense of safety in your body and your life. If you're looking for PTSD therapy in Goodyear AZ or C-PTSD treatment near you, we're here to walk alongside you.

You've already survived so much. Now it's time to do more than survive—it's time to truly live.

If you're ready to begin your healing journey with a trauma therapist in Goodyear, reach out. You don't have to do this alone anymore.

Anchor Point Counseling | Begin Your Healing Today