10 Signs You Might Be Living with Complex PTSD (C-PTSD)
Many people carry invisible wounds from years of stress or emotional neglect. Complex PTSD doesn’t always appear as panic attacks—it can feel like exhaustion, quiet shame, or the persistent sense that safety is for everyone but you.
It Was Just Feedback—So Why Did I Feel Like a Failure? How Childhood Trauma Shapes Our Response to Constructive Criticism
Why does even gentle feedback trigger shame or panic after childhood trauma? Learn how emotional neglect can shape our response to criticism—and how to heal through self-compassion and trauma-informed care.